Latest DCR news by the club's Administration Team, August 2020

If you ever thought that there are no locks or throws in karate, then you should read this extract selected by Sensei Jose, then consider further study of Okinawa Goju Ryu Karate Jutsu.

Sensei Jose of Daruma Colina Roja discusses some of Miyagi Sensei's philosophy about life and Karate.

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kumite.

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kata.

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kihon.