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9th Dan Kenpo

In November 2020, Sensei Jose accepted his 9th Dan in Kenpo. By DCR Administration Team, December 2020.

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Social Distancing

Is Social Distancing & respect for Personal Space a new thing? Sensei Jose looks at this question and considers his time in Japan & Okinawa.

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No locks or throws in Karate? Read this!

If you ever thought that there are no locks or throws in karate, then you should read this extract selected by Sensei Jose, then consider further study of Okinawa Goju Ryu Karate Jutsu.

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Focus on KUMITE

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kumite.

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Focus on KATA

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kata.

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Focus on KIHON

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kihon.

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