In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kata.

In a series of 3 posts, Sensei Jose of Daruma Colina Roja explains what Kihon, Kata and Kumite are, their purpose and what he likes about them. This post focuses on Kihon.